Skillet Saturdays: Gluten-Free Banana Bread!

I’ve been gluten-free for a couple of years now, and apart from the holiday cheats or the odd organic sourdough sandwich or Jamaican Ginger Beer, I remain pretty true to it. However, I don’t support a lot of the ingredients in gluten-free alternatives (non-organic soy and/or corn, chemical additives, etc) and I also don’t like…

Chai Quinoa Granola

Try this! It’s just mixing ingredients together, stirring in oil and syrup and putting it in the oven. This granola is great for breakfast, an afternoon snack, or I even have it for dinner sometimes when I’m really hungry and get home from work too late to cook. This recipe has healthy fats, proteins, slow-burning…

Skillet Saturdays: Huevos Rancheros {Gluten-free}

Huevos Rancheros, or β€œRancher’s Eggs” is a bright and vibrant, one pan meal perfect for breakfast, brunch or dinner and a lovely, easy option when cooking for guests. I’ve always loved Mexican-inspired foods and spices. When I was a little girl my special birthday dinner was always tacos, although back then I was the pickiest…

Skillet Saturdays: Chai Spiced Nuts & Oats

Ah, what a special treat this Saturday’s skillet is. It’s very easy to make and, again, with only one pan. The herbs/spices in Chai are stimulating and vitalizing, while calming and mentally clarifying too. These herbs are also warming, promote circulation and may increase metabolism, making Chai a lovely blend for fall and winter. I…

Skillet Saturdays: Yam, Potato & Kale Hash

Now that it’s officially fall, I find myself drawn to warming, robust, hearty foods. I believe in intuitive eating; if the motivation is pure (not chemical or addiction related), I believe that following the lead of our bodies can guide us to health. In the fall, transitioning to nourishing, warming foods and beverages prepares our…

5 Awesome: Berries!

All berries are awesome! They are delicious super-fruits that are easy to enjoyΒ on a regular basis. The first thing I think of when I think of berries is their antioxidant dynamism. Berries contain an extremely wide range of antioxidants. Antioxidants protect cells and DNA from damage and oxidative stress – this type of cellular damage…