I had a dream last week that I had a really nice, strong, round booty. And I’ve thought about it enough now to start a 30 day booty challenge.
Feeling good and being healthy is not alllll about food and not allllll about activity, it’s a combination of both (along with stress management, soul and spirit tenderness and development, etc. but that’s for another post). Let’s start with food and booty for now 🙂
Remember to do a quick warm-up before jumping into these. A minute or two of jumping jacks, jogging on the spot and/or some high-knees, something to get the blood flowing. OR do it after your regular workout when you’re all warm and good-to-go.
Here’s some video how-tos. If your form isn’t stable you’ll hurt yourself and won’t see results. If you’re taking the time to do it, why not do it right.
Day 2 – no new moves today, just a few more. How are your legs feeling? 😉
Active rest day. I dunno about you but my legs and booty are LIT UP 🙂