30 Day Booty Challenge

I had a dream last week that I had a really nice, strong, round booty. And I’ve thought about it enough now to start a 30 day booty challenge.

Feeling good and being healthy is not alllll about food and not allllll about activity, it’s a combination of both (along with stress management, soul and spirit tenderness and development, etc. but that’s for another post). Let’s start with food and booty for now πŸ™‚

Remember to do a quick warm-up before jumping into these. A minute or two of jumping jacks, jogging on the spot and/or some high-knees, something to get the blood flowing. OR do it after your regular workout when you’re all warm and good-to-go.


Day 1

Day 1

Here’s some video how-tos. If your form isn’t stable you’ll hurt yourself and won’t see results. If you’re taking the time to do it, why not do it right.

Squat

Mountain Climbers

Lunges: Static, Forward, Reverse (Backward)

Split Jump

Wide Squats

Wide Side Steps

Reverse Curls


Day 2 – no new moves today, just a few more. How are your legs feeling? πŸ˜‰

Day 2


Day 3

Day 3


Day 4

Active rest day. I dunno about you but my legs and booty are LIT UP πŸ™‚

Day 4


 

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