Creamy Coconut Cauliflower Soup

This soup has only 6 ingredients and is SO delicious! It’s crazy how tasty it is actually. It’s creamy, soothing, light and very satisfying. It’s also gluten-free, dairy-free, and vegan if vegetable broth is used.

This soup is a part of my Fall Cleanse Meal Plan *. Cauliflower is very nourishing to the digestive system, contains nutrients that protect our stomach lining, is very supportive of both Phase I and Phase II liver detoxification and activates important detoxification enzymes. Cauliflower also has rare and potent anticarcinogenic properties. It’s a perfect cleanse food!


  • 1 head fresh cauliflower
  • 1 onion
  • 3 tbsp coconut oil and/or butter
  • 1 cup canned coconut milk
  • 1 cup vegetable stock or bone broth
  • 1 cup water +
  • 1 tsp salt & pinch of pepper
  • 2 sprigs green onion


  • coconut bacon
  • sprouts


  1. Wash, remove leaves and separate cauliflower into small florettes. Chop large stalks into smaller pieces. Roughly chop onion. Finely chop green onion and set aside.
  2. Heat oil over low heat. Add onion and cook for 10 minutes or until soft and translucent but no browning.
  3. Add cauliflower, stir, sprinkle with salt and pepper. Increase heat slightly.
  4. Add ½ cup coconut milk and ½ cup stock. Stir to coat. Low simmer for 15 minutes.
  5. Stir in ½ cup coconut milk, ½ cup broth and 1 cup water. Simmer on low for 15 more minutes.
  6. Remove from heat and let cool slightly.
  7. Transfer to blender and blend in batches. Return to pot once blended and smooth.
  8. Add water 1 tbsp at a time to desired consistency.
  9. Simmer on low for 5 minutes or until ready to serve.
  10. Ladle into serving bowl, sprinkle with green onion, coconut bacon and sprouts.

* If you are interested in getting a copy of the Fall Cleanse Meal Plan with all recipes and shopping list email and we can arrange to have a PDF sent out to you for a small cost.

                      Nourish & Flourish,                                                                                                                                                           Katie.



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