Cleansing Ginger Carrot Soup

Three times a year I create a wholefood cleanse program for my clients and followers. One in spring, on in fall and one for each new year. Every program has a collection of seasonal inspired recipes within a structured meal plan and all of them use fresh, wholefood ingredients, loads of veggies and some specially…

Blood Orange & Beet Protein Smoothie

Pretty, pink and delicious! This protein smoothie is a hit! A lovely sparkle of citrus and a big boost of viamin C, grounded, heart nourishing beets, my favorite adaptogen and the ultimate calmer, Ashwagandha, the protector and fairy godmother anti-inflammatory turmeric, and packed. with. protein! Healthy, yummy and absolutely gorgeous! ❤ Ingredients & Direction 1…

Vegetable & White Bean Soup

This soup is so simple but SO satisfying. It’s beautiful and bright and lovely for all seasons. If you don’t have fresh herbs, it’s totally cool to use dried ones but I challenge you to check out the fresh herb section the next time you’re in the grocery store. Fresh herbs will make any soup…

Rustic Parsley & Chickpea Salad

I almost forgot how much I love a chunky salad like this. It’s super satisfying and the protein and complex carbs in the chickpeas give it a robust meal-feel perfect for a lighter lunch or a nutrient dense side with a veggie burger or a fried egg. Oh yea, and it’s really easy to throw…