Cleansing Ginger Carrot Soup

Three times a year I create a wholefood cleanse program for my clients and followers. One in spring, on in fall and one for each new year. Every program has a collection of seasonal inspired recipes within a structured meal plan and all of them use fresh, wholefood ingredients, loads of veggies and some specially selected herbs for safe, gentle, and effective whole-body cleansing support. I created this recipe for my 2018 New Year program and it’s a keeper! This soup is great for any season and doesn’t taste anything like “cleanse food”, making it a great addition to your everyday recipe collection.

Ginger is always a star ingredient in my cleanse programs. It stimulates robust digestion, circulation and sweating for active removal of toxins. Ginger is also anti-inflammatory, antispasmodic and very soothing to the digestive system while promoting digestive enzyme production. Plus it contains potent antimicrobial compounds and is used traditionally and conventionally to reduces gas, bloating, diarrhea, nausea and vomiting.

This soup is also fabulous for the skin! Ginger is known as a skin cleanser and this soup combines it with lots of fresh carrots, adding their rich beta-carotene, a potent and vibrant antioxidant and skin rejuvenating nutrient.

Oh, and did I mention that it’s SO EASY to make? ‘Cause it is!


{R E C I P E }


  • 3 large carrots, quartered
  • 1 tbsp olive oil
  • 1 tbsp coconut oil
  • 1 onion
  • 1 thumb-sized piece of fresh ginger, peeled and chopped fine
  • 2 cups veggie broth
  • 1 cup full fat canned coconut milk
  • 1 tsp salt, 1 tsp pepper

Garnish: green onion and toasted seeds


  1. Heat oven to 400F. Coat carrots in olive oil and sprinkle with salt & pepper. Roast in a single layer for 35 minutes, stirring at 20.
  2. Sauté onion in coconut oil, in a skillet over medium heat until translucent and slightly browned. Add ginger and stir.
  3. Add broth, bring to boil and simmer for 5 minutes. Add coconut milk. Cook for another minute or two.
  4. Let carrots and broth mix cool slightly. Transfer to a blender and blend until smooth, in batches if necessary. Return blended soup to a pot and keep warm, until serving. Garnish with green onion and toasted seeds.

Nourish & Flourish ❤

If you reside in Calgary and would like to purchase a complete cleanse meal plan fully prepared and ready to go I offer pickups throughout the year.

The next pickup date is THIS SUNDAY, March 4. For full menu and more information visit HERE.

One Comment Add yours

  1. clairemc01 says:

    This looks amazing. I needed a new soup recipe, will definitely be trying. Gorgeous pictures too.

    Liked by 1 person

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