What the heck is Beet Kvass?! {Recipe}

Well first and foremost it is my FAVOURITE ferment! But I have a special thing for beets these days…. Kvass is fermented beet juice. It’s salty, earthy and a bit sour – I’m obsessed! I wrote a bit about beet juice here. The fermented component of this treasure aids in digestion, promotes healthy immune function…

Parsley Quinoa Salad (Tabbouleh, Tabouli)

This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own. I’m going to talk a bit about parsley and how great it is so if you’re here just for the recipe, scroll down 🙂…

Beet Juice, Beet Juice, Beet Juice!

I’m pretty sure if you say it three times a bizarre and saucy nutritionist pops up to scare away Ronald McDonald, or something like that… 😉 But like seriously beet juice is AMAZING. Today I’m talking about the juice specifically because it has some properties and benefits that you just can’t get from eating the…

Chai Spice Protein Elixir with colostrum, grass-fed butter and MCT oil.

This luscious, creamy, warm beverage is caffeine free, nutrient dense and inspired by the bulletproof concept. The ingredients support healthy immune function, restore muscles, increase metabolism and fuel the body with healthy fats. It contains almost no carbs, is high in fat and rich in protein, making it suitable for ketogenic and paleo eaters, vegetarians and…

Salt: The Most Important Salad Ingredient

I eat a LOT of salads. On busy days (which is most days) a big salad is my only true meal and by dinner I have a lot of nutrient making-up to do. 10 – 12 servings of fruits and veg is a lot, but totally do-able if you’re into (or get into) superfoods and…

Pink Superherb Love Elixir

Damiana ~ Rose Petals ~ Maca ~ Cordyceps ~ Beet Crystals ~ Cinnamon ~ Vanilla  My ambition: to create a pretty,  passionate, heart soothing, body stimulating, Love Elixir.  As I was crafting this elixir, there were a whole host of things that I considered. Flavor, colour, scent and, of course, medicinal qualities. Not only did I consider…

5 Awesome: Berries!

All berries are awesome! They are delicious super-fruits that are easy to enjoy on a regular basis. The first thing I think of when I think of berries is their antioxidant dynamism. Berries contain an extremely wide range of antioxidants. Antioxidants protect cells and DNA from damage and oxidative stress – this type of cellular damage…

My Favourite: Bone Broth!

Bone Broth is one of my absolute favourite superfoods. It is extremely nourishing. And although it may be a bit intimidating the first time, it is actually very easy and inexpensive to make and WELL worth getting into the habit of. Why is it so great? Let me tell you. Let food be thy medicine…

Happy Organic Week!

 Organic is something we can all partake of and benefit from. When we demand organic, we are demanding poison-free food. We are demanding clean air. We are demanding pure, fresh water. We are demanding soil that is free to do its job and seeds that are free of toxins. We are demanding that our children…