Clean Eatin’ Breakfast Bowl

Putting this how-to style recipe up for the mega babes at Stax Cycle Club . Clean eatin breakfast after a bumpin’ spin class…? Doesn’t get much better than that! No rigid rules to this, just a combination of amazing healthy foods that work well together. Enjoy! Xx Gluten-free, dairy-free, vegetarian, paleo, low-carb, high-fat and f*cking delicious!…

Simple Kale Guacamole Salad

Simple, easy, 7 ingredients, totally tasty and nutritionally dense. Gluten-free, egg-free, vegan salad that’s full of healthy fats and fibre to keep you feeling full for longer. Ingredients: Kale, 3 -4 leaves chopped finely, stems removed Red Pepper, ½ medium pepper, diced small Red Onion, ½ medium onion, diced small Avocado, 1 Lemon Juice, 2 tbsp…

Mini Meatloaves

A juicy, flavorful and anything-but-bland meatloaf recipe. The aromatic sauteed onions, garlic and fresh herbs will have your digestive juices flowing by step two. Quick, easy and amazing for leftovers, these individual loaves are great for large families, small families and singles too. Serve with mashed potatoes and brown gravy, a winter salad and green beans, a warm…

Chai Spice Protein Elixir with colostrum, grass-fed butter and MCT oil.

This luscious, creamy, warm beverage is caffeine free, nutrient dense and inspired by the bulletproof concept. The ingredients support healthy immune function, restore muscles, increase metabolism and fuel the body with healthy fats. It contains almost no carbs, is high in fat and rich in protein, making it suitable for ketogenic and paleo eaters, vegetarians and…

Skillet Saturdays: Kale, Cabbage, Cranberry, Pine Nut & Blue Cheese

I’ve fallen so far behind this week and now Skillet Saturday is Skillet Monday! I apologize to anyone who has been waiting 😦 I moved over the weekend and I was overwhelmed with how amazing my friends are! It took no time at all and I feel so blessed. I finally got to bed sometime after midnight…

Skillet Saturdays: Rainbow Veggies

Today’s skillet is very simple and so beautiful! A standard-sized cast-iron skillet is perfect for two or three people but you could definitely make a bigger version in a casserole pan or an extra-large skillet. I LOVE color! In my environment,  and definitely in my food. Having a wide range of color pigmentation in your…