Rise of the Salad Queen

My passion and vigour for health, food and nutrition began about 7 years ago. While learning and researching I’ve “guinea-pigged” myself through many restrictions, diets, meal plans, eating styles and also mega-dosing on herbs, fungi and super foods. I would never do anything unsafe but I have definitely gotten a bit extreme (how can I…

Parsley Quinoa Summer Salad (Tabbouleh, Tabouli)

This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own. I’m going to talk a bit about parsley and how great it is so if you’re here just for the recipe, scroll down πŸ™‚…

Super Simple Herb Dressing

Ingredients: 1 Part Lemon Juice or Vinegar 3 Parts Unrefined, Cold-pressed Plant Oil (I like Udo’s Oil) Salt & Pepper Herb Seasoning Blend (blends to try:Β Italian, Greek, Bragg Sprinkle) Direction: Put all ingredients into a small mason jar. Whisk with a fork and/or put a lid on and shake.  

Bright Veggie Pasta Salad

  Ingredients: Rice Pasta, about 3 cups cooked Red Pepper, Β½ pepper diced Red Onion, Β½ onion diced Carrot, Β½ medium shredded Kale, 1 leaf chopped finely Sunflower Seeds, ΒΌ cup Pumpkin Seeds, ΒΌ cup Sundried Tomatoes, 3 chopped Salt & Pepper Super Simple Herb Dressing, about ΒΌ cup Direction: Cook pasta as package directs,…

Simple Kale Guacamole Salad

Simple, easy, 7 ingredients, totally tasty and nutritionally dense. Gluten-free, egg-free, vegan salad that’s full of healthy fats and fibre to keep you feeling full for longer. Ingredients: Kale, 3 -4 leaves chopped finely, stems removed Red Pepper, Β½ medium pepper,Β diced small Red Onion, Β½ medium onion, diced small Avocado, 1 Lemon Juice, 2 tbsp…