Cleansing Ginger Carrot Soup

Three times a year I create a wholefood cleanse program for my clients and followers. One in spring, on in fall and one for each new year. Every program has a collection of seasonal inspired recipes within a structured meal plan and all of them use fresh, wholefood ingredients, loads of veggies and some specially…

Blood Orange & Beet Protein Smoothie

Pretty, pink and delicious! This protein smoothie is a hit! A lovely sparkle of citrus and a big boost of viamin C, grounded, heart nourishing beets, my favorite adaptogen and the ultimate calmer, Ashwagandha, the protector and fairy godmother anti-inflammatory turmeric, and packed. with. protein! Healthy, yummy and absolutely gorgeous! ❤ Ingredients & Direction 1…

Vegetable & White Bean Soup

This soup is so simple but SO satisfying. It’s beautiful and bright and lovely for all seasons. If you don’t have fresh herbs, it’s totally cool to use dried ones but I challenge you to check out the fresh herb section the next time you’re in the grocery store. Fresh herbs will make any soup…

Rustic Parsley & Chickpea Salad

I almost forgot how much I love a chunky salad like this. It’s super satisfying and the protein and complex carbs in the chickpeas give it a robust meal-feel perfect for a lighter lunch or a nutrient dense side with a veggie burger or a fried egg. Oh yea, and it’s really easy to throw…

Parsley Quinoa Salad (Tabbouleh, Tabouli)

This is a VERY easy recipe that keeps well in the fridge for a couple of days and is great as a side dish or a small meal of it’s own. I’m going to talk a bit about parsley and how great it is so if you’re here just for the recipe, scroll down 🙂…

Bright Veggie Pasta Salad

  Ingredients: Rice Pasta, about 3 cups cooked Red Pepper, ½ pepper diced Red Onion, ½ onion diced Carrot, ½ medium shredded Kale, 1 leaf chopped finely Sunflower Seeds, ¼ cup Pumpkin Seeds, ¼ cup Sundried Tomatoes, 3 chopped Salt & Pepper Super Simple Herb Dressing, about ¼ cup Direction: Cook pasta as package directs,…

Masala Chickpeas and Chard

This is a fragrant, robust and warming vegan meal that’s really easy to make. Comfort food on the go that’s also healthy and delicious, can’t ask for much more. My friend and super babe over at Life With Zandra requested this recipe from my “Let’s Talk Detox” class last week. Check out her blog for basically everything that’s…

Clean Eatin’ Breakfast Bowl

Putting this how-to style recipe up for the mega babes at Stax Cycle Club . Clean eatin breakfast after a bumpin’ spin class…? Doesn’t get much better than that! No rigid rules to this, just a combination of amazing healthy foods that work well together. Enjoy! Xx Gluten-free, dairy-free, vegetarian, paleo, low-carb, high-fat and f*cking delicious!…

Simple Kale Guacamole Salad

Simple, easy, 7 ingredients, totally tasty and nutritionally dense. Gluten-free, egg-free, vegan salad that’s full of healthy fats and fibre to keep you feeling full for longer. Ingredients: Kale, 3 -4 leaves chopped finely, stems removed Red Pepper, ½ medium pepper, diced small Red Onion, ½ medium onion, diced small Avocado, 1 Lemon Juice, 2 tbsp…

Chai Spice Protein Elixir with colostrum, grass-fed butter and MCT oil.

This luscious, creamy, warm beverage is caffeine free, nutrient dense and inspired by the bulletproof concept. The ingredients support healthy immune function, restore muscles, increase metabolism and fuel the body with healthy fats. It contains almost no carbs, is high in fat and rich in protein, making it suitable for ketogenic and paleo eaters, vegetarians and…

Roasted Chickpeas

Simple and delicious, roasted chickpeas are a staple in my fridge. They have a great texture and can be spiced to provide added flavor in soups, salads and side dishes. Roasted chickpeas are also great alone as a crunchy, gluten-free snack. Garbanzo beans are vegan and packed with quality protein and loads of fiber. They’re…

Pink Superherb Love Elixir

Damiana ~ Rose Petals ~ Maca ~ Cordyceps ~ Beet Crystals ~ Cinnamon ~ Vanilla  My ambition: to create a pretty,  passionate, heart soothing, body stimulating, Love Elixir.  As I was crafting this elixir, there were a whole host of things that I considered. Flavor, colour, scent and, of course, medicinal qualities. Not only did I consider…