Simple Kale Guacamole Salad

Simple, easy, 7 ingredients, totally tasty and nutritionally dense. Gluten-free, egg-free, vegan salad that’s full of healthy fats and fibre to keep you feeling full for longer. Ingredients: Kale, 3 -4 leaves chopped finely, stems removed Red Pepper, ½ medium pepper, diced small Red Onion, ½ medium onion, diced small Avocado, 1 Lemon Juice, 2 tbsp…

Skillet Saturdays: Kale, Cabbage, Cranberry, Pine Nut & Blue Cheese

I’ve fallen so far behind this week and now Skillet Saturday is Skillet Monday! I apologize to anyone who has been waiting 😦 I moved over the weekend and I was overwhelmed with how amazing my friends are! It took no time at all and I feel so blessed. I finally got to bed sometime after midnight…

Skillet Saturdays: Red Pepper Egg-In-A-Hole

Well, the past month feels like a whole year. I’ve experienced the full range of emotions and although I’m still processing it all, I feel steadier, though also humbled and more gentle through it. I’ve been reminded of the blessing of family, the fragility of life, and the importance of health and honoring my body…

Skillet Saturdays: Brussels Sprout, Potato and Bacon Hash

I hope that everyone had a lovely holiday and ate lots of delicious food! I developed this dish on Saturday morning, went to an awesome restorative yoga class and then watched Netflix all evening and now this post is a day late! Sorry guys! I guess I’m in that slow, calm mindset that seems to…

Skillet Saturdays: Huevos Rancheros {Gluten-free}

Huevos Rancheros, or “Rancher’s Eggs” is a bright and vibrant, one pan meal perfect for breakfast, brunch or dinner and a lovely, easy option when cooking for guests. I’ve always loved Mexican-inspired foods and spices. When I was a little girl my special birthday dinner was always tacos, although back then I was the pickiest…

Skillet Saturdays: Chai Spiced Nuts & Oats

Ah, what a special treat this Saturday’s skillet is. It’s very easy to make and, again, with only one pan. The herbs/spices in Chai are stimulating and vitalizing, while calming and mentally clarifying too. These herbs are also warming, promote circulation and may increase metabolism, making Chai a lovely blend for fall and winter. I…