Chai Spice Protein Elixir with colostrum, grass-fed butter and MCT oil.

This luscious, creamy, warm beverage is caffeine free, nutrient dense and inspired by the bulletproof concept. The ingredients support healthy immune function, restore muscles, increase metabolism and fuel the body with healthy fats. It contains almost no carbs, is high in fat and rich in protein, making it suitable for ketogenic andย paleo eaters, vegetarians and…

Chai Quinoa Granola

Try this! It’s just mixing ingredients together, stirring in oil and syrup and putting it in the oven. This granola is great for breakfast, an afternoon snack, or I even have it for dinner sometimes when I’m really hungry and get home from work too late to cook. This recipe has healthy fats, proteins, slow-burning…

Skillet Saturdays: Chai Spiced Nuts & Oats

Ah, what a special treat this Saturday’s skillet is. It’s very easy to make and, again, with only one pan. The herbs/spices in Chai are stimulating and vitalizing, while calming and mentally clarifying too. These herbs are also warming, promote circulation and may increase metabolism, making Chai a lovely blend for fall and winter. I…