Masala Chickpeas and Chard

This is a fragrant, robust and warming vegan meal that’s really easy to make. Comfort food on the go that’s also healthy and delicious, can’t ask for much more. My friend and super babe over at Life With Zandra requested this recipe from my “Let’s Talk Detox” class last week. Check out her blog for basically everything that’s…

Carrot Cake Shake

       This shake is protein packed, full of healthy fats and absolutely DELICIOUS! Great for breakfast, post workout or a healthful treat midday when you can’t fit a meal in.    Ingredients: ½ cup shredded carrot 1 tbsp ground flax seed ½ tsp cinnamon ¼ tsp nutmeg ½ tsp ginger ½ tsp vanilla…

Chai Spice Protein Elixir with colostrum, grass-fed butter and MCT oil.

This luscious, creamy, warm beverage is caffeine free, nutrient dense and inspired by the bulletproof concept. The ingredients support healthy immune function, restore muscles, increase metabolism and fuel the body with healthy fats. It contains almost no carbs, is high in fat and rich in protein, making it suitable for ketogenic and paleo eaters, vegetarians and…

Pink Superherb Love Elixir

Damiana ~ Rose Petals ~ Maca ~ Cordyceps ~ Beet Crystals ~ Cinnamon ~ Vanilla  My ambition: to create a pretty,  passionate, heart soothing, body stimulating, Love Elixir.  As I was crafting this elixir, there were a whole host of things that I considered. Flavor, colour, scent and, of course, medicinal qualities. Not only did I consider…

Skillet Saturdays: Kale, Cabbage, Cranberry, Pine Nut & Blue Cheese

I’ve fallen so far behind this week and now Skillet Saturday is Skillet Monday! I apologize to anyone who has been waiting 😦 I moved over the weekend and I was overwhelmed with how amazing my friends are! It took no time at all and I feel so blessed. I finally got to bed sometime after midnight…

Skillet Saturdays: Gluten-Free Banana Bread!

I’ve been gluten-free for a couple of years now, and apart from the holiday cheats or the odd organic sourdough sandwich or Jamaican Ginger Beer, I remain pretty true to it. However, I don’t support a lot of the ingredients in gluten-free alternatives (non-organic soy and/or corn, chemical additives, etc) and I also don’t like…

Chai Quinoa Granola

Try this! It’s just mixing ingredients together, stirring in oil and syrup and putting it in the oven. This granola is great for breakfast, an afternoon snack, or I even have it for dinner sometimes when I’m really hungry and get home from work too late to cook. This recipe has healthy fats, proteins, slow-burning…