Cleansing Ginger Carrot Soup

Three times a year I create a wholefood cleanse program for my clients and followers. One in spring, on in fall and one for each new year. Every program has a collection of seasonal inspired recipes within a structured meal plan and all of them use fresh, wholefood ingredients, loads of veggies and some specially…

Blood Orange & Beet Protein Smoothie

Pretty, pink and delicious! This protein smoothie is a hit! A lovely sparkle of citrus and a big boost of viamin C, grounded, heart nourishing beets, my favorite adaptogen and the ultimate calmer, Ashwagandha, the protector and fairy godmother anti-inflammatory turmeric, and packed. with. protein! Healthy, yummy and absolutely gorgeous! ❤ Ingredients & Direction 1…

Vegetable & White Bean Soup

This soup is so simple but SO satisfying. It’s beautiful and bright and lovely for all seasons. If you don’t have fresh herbs, it’s totally cool to use dried ones but I challenge you to check out the fresh herb section the next time you’re in the grocery store. Fresh herbs will make any soup…

What the heck is Beet Kvass?! {Recipe}

Well, first and foremost it is my FAVOURITE ferment and it’s really pretty! But I have a special thing for pink things and beets these days…. Kvass is fermented beet juice. It’s salty, earthy and a bit sour – I’m obsessed! I wrote a bit about beet juice here. The fermented component of this treasure…