What the heck is Beet Kvass?! {Recipe}

Well, first and foremost it is my FAVOURITE ferment and it’s really pretty! But I have a special thing for pink things and beets these days…. Kvass is fermented beet juice. It’s salty, earthy and a bit sour – I’m obsessed! I wrote a bit about beet juice here. The fermented component of this treasure…

5 Awesome: Berries!

All berries are awesome! They are delicious super-fruits that are easy to enjoy on a regular basis. The first thing I think of when I think of berries is their antioxidant dynamism. Berries contain an extremely wide range of antioxidants. Antioxidants protect cells and DNA from damage and oxidative stress – this type of cellular damage…