Schizandra Raspberry Smoothie

I could go on FOREVER about the robust beauty and gentle, powerful feminine magic contained within Schizandra Berries. These berries are true adaptogens, helping our bodies adapt and regulate when faced with all types of stress. I’ll write more about them in future posts, but for now I must get this simple, sexy recipe out…

Blood Orange & Beet Protein Smoothie

Pretty, pink and delicious! This protein smoothie is a hit! A lovely sparkle of citrus and a big boost of viamin C, grounded, heart nourishing beets, my favorite adaptogen and the ultimate calmer, Ashwagandha, the protector and fairy godmother anti-inflammatory turmeric, and packed. with. protein! Healthy, yummy and absolutely gorgeous! ❤ Ingredients & Direction 1…

Carrot Cake Shake

       This shake is protein packed, full of healthy fats and absolutely DELICIOUS! Great for breakfast, post workout or a healthful treat midday when you can’t fit a meal in.    Ingredients: ½ cup shredded carrot 1 tbsp ground flax seed ½ tsp cinnamon ¼ tsp nutmeg ½ tsp ginger ½ tsp vanilla…