Cleansing Ginger Carrot Soup

Three times a year I create a wholefood cleanse program for my clients and followers. One in spring, on in fall and one for each new year. Every program has a collection of seasonal inspired recipes within a structured meal plan and all of them use fresh, wholefood ingredients, loads of veggies and some specially…

Vegetable & White Bean Soup

This soup is so simple but SO satisfying. It’s beautiful and bright and lovely for all seasons. If you don’t have fresh herbs, it’s totally cool to use dried ones but I challenge you to check out the fresh herb section the next time you’re in the grocery store. Fresh herbs will make any soup…

Creamy Coconut Cauliflower Soup

This soup has only 6 ingredients and is SO delicious! It’s crazy how tasty it is actually. It’s creamy, soothing, light and very satisfying. It’s also gluten-free, dairy-free, and vegan if vegetable broth is used. This soup is a part of my Fall Cleanse Meal Plan *. Cauliflower is very nourishing to the digestive system,…

Winter Solstice Stew

A robust and delicious meat stew with simple, humble and inexpensive ingredients that are easy-to-find staples you likely already have. This recipe can be made with any type of stewing meat as the flavors are incredibly versatile. I used elk because it’s easily available up here in Canada and I really enjoy the flavor, texture…

My Favourite: Bone Broth!

Bone Broth is one of my absolute favourite superfoods. It is extremely nourishing. And although it may be a bit intimidating the first time, it is actually very easy and inexpensive to make and WELL worth getting into the habit of. Why is it so great? Let me tell you. Let food be thy medicine…