Upcoming Events

 




Wednesday June 14, 2017 7:00pm – 8:30pm, Inglewood Community Hall Calgary AB.

Salads & Buddha Bowls

Nutritional & Demonstration Class

You will learn:

  • How to prep vegetables and other Salad & Buddha Bowl ingredients.
  • The importance of, and methods for, soaking, sprouting and fermenting grains.
  • How to put together beautiful, nutritious Salads & Buddha Bowls.
  • Benefits of fermented foods and recommendations on where to find them.
  • Nutritional benefits and sourcing of quality base and add-on ingredients.
  • Recipes for easy and versatile dressings.
  • Many more tips, tricks and recommendations for making delicious and nutritious Salads & Buddha Bowls.

You’ll go home with plenty of inspiration, information and a few recipes to get you started.

*Please Note: Food will not be served. This is a demonstration only and seminar-style event. There will be some small samples, but please eat before arriving.

Tickets $25 each or 2 for $40.

Seating is limited.

TICKETS Available HERE

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Tuesday May 30, 2017 7:00pm – 8:30pm, Inglewood Community Hall Calgary AB.

Let’s Talk Detox – Nutritional Cleansing Class 

Are you ready to start Spring on a fresh foot? Reduce cravings and post-winter bloat, wake-up our digestive systems and prepare our bodies for a vibrant and glowing Summer? We’ll be following a healthful, wholistic approach to cleansing focusing on restoring balance and vitality.

No superficial bowel blow-out, no starvation tactics, no taking time off work. Kind and gentle, wholefood awareness and herbal tea detoxification support.

Class cost includes: 7 day meal plan with recipes for nutritive and (most importantly) DELICIOUS soups, salads, dressings, smoothies, elixirs and more, AND a 7 day supply of organic detoxifying tea. Also ongoing support and community in a private Facebook group. 

TICKETS Available HERE

In this nutritional detoxification class we’ll learn about:

  • How our body’s natural detoxification systems works and why additional attention to detoxification is needed in today’s world
  • What the source of some common toxins are, and tips on how to avoid them
  • Functional cleansing foods and their beneficial properties
  • Fermented foods and supplemental probiotics and how these fit into a detoxification plan
  • Detoxifying herbs and their beneficial properties
  • Common cleansing symptoms and why they happen
  • Potential results and benefits of seasonal cleansing and detoxifying
  • Supplement recommendations for optional detoxification support

You’ll take home:

  • 7 day meal plan
  • Recipes for cleansing soups, salads, dressings, smoothies, elixirs and more
  • 7 day supply of organic detoxifying tea
  • Access to a private Facebook group for ongoing support, recipe sharing and like-minded connecting.

**The meal plan will be gluten-free and dairy-free with both vegetarian and healthy meat-eaters options.

TICKETS Available HERE

Food



Monday February 27 2017, 7:00 – 8:30, Inglewood Community Centre, Calgary AB.

Salads & Buddha Bowls Nutrition Class

You will learn:

  • How to prep vegetables and other Salad & Buddha Bowl ingredients.
  • The importance of, and methods for, soaking, sprouting and fermenting grains.
  • How to put together beautiful, nutritious Salads & Buddha Bowls.
  • Benefits of fermented foods and recommendations on where to find them.
  • Nutritional benefits and sourcing of quality base and add-on ingredients.
  • Recipes for easy and versatile dressings.
  • Many more tips, tricks and recommendations for making delicious and nutritious Salads & Buddha Bowls.

You’ll go home with plenty of inspiration, information and a few recipes to get you started.

*Please Note: Food will not be served. This is a demonstration only and seminar-style event. There will be some small samples, but please eat before arriving.

Seating is limited.

Tickets Available HERE 

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Thursday January 19, Inglewood Community Centre, Calgary AB.

Salad & Buddha Bowl Workshop

Join us for a fun and inspiring workshop giving tips, tools and instructions on how to create your own easy, beautiful and nutrient dense Salads & Buddha Bowls. Learn about wholesome and nourishing ingredients and why each is beneficial to your overall health and vitality. We’ll cover how to select ingredients, how to prepare vegetables, vegetarian proteins, grains, seeds and create versatile dressings. Explore taste, color, texture and other elements that will make your own Salads & Buddha Bowls really nutritious and even more delicious (yes, that’s possible!). You’ll go home with lots of inspiration, information and a Salad & Buddha Bowl recipe book to start your 2017 right.

Tickets Available HERE 

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